Monday, September 22, 2008

Weighing In: There is NO secret!

First things first...Happy Birthday to the Queen. Taking her out to a nice dinner at Sakura, a Japanese steak house. Kind of like Benihana.

Anyway, another loss this week. Stop asking what my secret is, though, because there is no secret. Here's what I'm doing:

1) Drinking at least half my weight (in ounces) of water a day.

2) Loosely following the points (Flex) system of Weight Watchers. By that I mean I'm not keeping track of every last point, but I know basically what I'm eating here and there, and know when to take it easy or when I can "splurge" a little.

That's it. No more, no less. Now, on to this weeks results.

Starting weight (8/12/08): 221.4

Weight today (9/22/08): 196.8

Last week: 199.0

Difference from last weigh in: -2.2 lbs

Overall difference: 24.6 lbs



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2 comments:

  1. You rock, man! Thanks for the info on the water. I know I should drink more, maybe this will help motivate me a little!

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  2. I really can't stress the water thing enough, especially with the high sodium content in most of our food. I know it's a little gross to talk about it, but your urine should never be darker than a pale yellow, or you're not getting enough water.

    And when you get enough water, you feel better period.

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